Let It Go

There is a very fine line between reflecting  and obsessing on the pain and hurt that we sometimes carry with us. A little reflection is a good thing which allows us to grow as an individual. We can become a better person, more tolerant, more accepting, less non judgemental. 

When reflection has turned to obsession the hurt never heals, anger intensifies, we become less of a person full of hate and disgust. We do not grow spiritually rather we grow bitter and what once brought great joy now leaves a bitter taste in your mouth. 

The journey back can be a difficult path to find. But once you do an you learn to Let It Go you will be released from a prison that you created for yourself, you will become lighter, and will slowly let the laughter back in.